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MIND/BODY CONNECTION FOR HEALING

MEANING OF YOGA

Union of Mind, Body, and Spirit

BENEFITS OF YOGA

  • Yoga helps you manage stress

  • Yoga connects you with a supportive community

  • Yoga promotes better self-care

  • Yoga improves strength, balance and flexibility

  • Yoga helps with back pain relief

  • Yoga can ease arthritis symptoms

  • Yoga benefits heart health

  • Yoga relaxes you, to help you sleep better

  • "The Spiritual Stretch" As you engage in the physical stretch, it also helps you spiritually and creatively stretch

  • Can increase moments of inspiration

  • Improves focus

  • Cultivates awareness

  • Boosts confidence

(According to John Hopkins Medicine)

SERVICES

Private Yoga Session

  • $90

  • 60 minutes

  • Recommended for students who have specific needs that require individualized attention or for those who simply want to treat themselves.

  • Includes complimentary 15-minute consultation to identify goals, injuries, and limitations. 

Private Group Yoga Session

  • Please contact for pricing

  • Recommended for groups celebrating a special occasion.

Yoga Movement and Processing with a Therapist

  • $150

  • 90 minutes 

  • Recommended for those that would like to process thoughts, sensations, and feelings that arise during the yoga practice with a licensed therapist. 

WHAT TO BRING

  • Yoga Mat

  • Yoga Blocks 

  • Water Bottle

  • Yoga Strap (optional)

  • Relaxed comfortable clothing

LOCATION

Navigate Wellness Health Group
124 N. Franklin
Port Washington, WI 53074

CONTACT

Leah Bruce, LPC, SAC, RYT200

(616) 318-0066 (call or text)

lbruce@navigatewhg.com (email)

Sarah Barber, LPC-IT, RYT200 (Yoga Alliance Certified)

(414) 533-1075

sarahjenniferbarber@gmail.com

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