MIND/BODY CONNECTION FOR HEALING
MEANING OF YOGA
Union of Mind, Body, and Spirit
BENEFITS OF YOGA
Yoga helps you manage stress
Yoga connects you with a supportive community
Yoga promotes better self-care
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
"The Spiritual Stretch" As you engage in the physical stretch, it also helps you spiritually and creatively stretch
Can increase moments of inspiration
Improves focus
Cultivates awareness
Boosts confidence
(According to John Hopkins Medicine)
SERVICES
Private Yoga Session
$90
60 minutes
Recommended for students who have specific needs that require individualized attention or for those who simply want to treat themselves.
Includes complimentary 15-minute consultation to identify goals, injuries, and limitations.
Private Group Yoga Session
Please contact for pricing
Recommended for groups celebrating a special occasion.
Yoga Movement and Processing with a Therapist
$150
90 minutes
Recommended for those that would like to process thoughts, sensations, and feelings that arise during the yoga practice with a licensed therapist.
WHAT TO BRING
Yoga Mat
Yoga Blocks
Water Bottle
Yoga Strap (optional)
Relaxed comfortable clothing
LOCATION
Navigate Wellness Health Group
124 N. Franklin
Port Washington, WI 53074
CONTACT
Leah Bruce, LPC, SAC, RYT200
(616) 318-0066 (call or text)
lbruce@navigatewhg.com (email)
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Sarah Barber, LPC-IT, RYT200 (Yoga Alliance Certified)
(414) 533-1075