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Our Services

Welcome to Navigate Wellness, where we are dedicated to nurturing your well-being and empowering you on your journey to holistic health. At Navigate Wellness, we recognize that true wellness extends beyond physical health; it encompasses the harmony of mind, body, and spirit. Our comprehensive services are designed to support you in achieving balance, vitality, and a sense of purpose in your life

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INDIVIDUAL THEAPY

+ Self Exploration & Self Compassion

+ Learning inner emotional terrain

+ Discovering how relationships have impacted you

+ Nervous System Regulation Skills

+ Body/Heart Awareness

There comes a special point in our lives when we decide to explore what we ACTUALLY need to grow and nurture ourselves.  Utilizing therapy as one of those tools can be so fulfilling and can assist you in navigating parts of yourself you have yet to discover. 

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TRAUMA WORK/EMDR

+ Safe space

+ Get strategies to cope with distress

+ Gain better understanding of your personal history and how it impacts you today

+ Build self-worth and compassion

Trauma is an emotional response to a perceived negative event. What many people do not realize is that trauma can show up in people's lives in many ways. Digging into the past to understand our current dysfunction can be overwhelming, but working with a trained therapist can make the difference. 

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FAMILY THERAPY

+ Learn to disarm conflict
+ Develop healthier communication 
+ To have a better understanding of self and who you are within your relationships

Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances with those around them. The goal is to build the connections in the family dynamics

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GROUP/WORKSHOPS

+ Connecting with Others

+ Community of Healing

+ Sharing experiences and normalizing the journey

Navigate Wellness believes in the power of connection for healing. We utilize group work to have clients connect and to learn from each other, new skills, and to understand healthy dynamics.

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EXISTENTIAL +END OF LIFE 

+ Safe space to discuss end-of-life journey

+ Dignity Therapy

+Exploring the "big questions"

+Looking at the narrative you carry and the legacy you want to leave behind

+ Exploring the complexities of existence, addressing fears, regrets, and hopes, and ultimately finding a sense of peace.

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BURNOUT RECOVERY WORKSHOP

+ The signs and symptoms of burnout 

+ Understand what may be contributing to your burnout

+ Explore 3 different types of burnout

+ Build an action plan you can implement right away 

+ Learn preventable measures to avoid future burnout

Contact: nkwiat@navigatewhg.com 

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COUPLES COUNSELING

+ Increase intimacy & connection

+ Looking at Respect & admiration

+ Rebuilding trust and commitment

+ Learning each other's inner world

 We believe that strong, healthy relationships are the cornerstone of a fulfilling life. Our Couples Counseling Service is designed to provide couples with the guidance, support, and tools they need to navigate the complexities of relationships and build lasting, meaningful connections.

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ADOLESCENTS

Getting On Their Level

Unlock the potential of adolescents through compassionate therapy tailored specifically to their unique needs. Our dedicated professionals are specialized in providing a safe and supportive environment where they can express themselves, navigate challenges, and cultivate personal growth. Discover how empowering therapy services can help adolescents thrive and build a brighter future.

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COACHING 

+ Peer Mentoring

+ Life Engineering

+ Spiritual Recovery

Ditching the lines and labels and using outside of the box approaches to find a healthier balance. Coaching carries a unique blend of creating an alliance with a client and creating accountability. No past experiences will be explored in this setting- only forward motion. 

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RECREATIONAL THERAPY

+ Pairing movement and emotional processing

+ Recreational therapy addresses the mind, body, and spirit

Recreational Mental Health Therapy assists in emotional expression, stress reduction, self-exploration, improving communication, social connection, and so much more. Contact mmcdonell@navigatewhg.com for more information. 

 

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SUBSTANCE USE/AODA

+Breaking The Cycle

+ Addiction Education
+ Nonjudgmental Environment
+ Develop a better understanding for why you've turned to addictive behaviors
+ Trauma-informed approach to treatment

Addictive behaviors can manifest in many ways, through substances, sex, and food. Using several models to help tailor treatment for each individual is key in success.

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HYPNOTHERAPY

+ A tool that allows you to access deeper parts of yourself

+ Can be used for therapeutic processing and relaxation

+ Learning aspects of yourself (new and old) and integrating healthier aspects into your life

+ Stress reduction & anxiety

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