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INTEGRATION

Integration is a process in which a person revisits and actively engages in making sense of, working through, translating, and processing the content of their psychedelic experience. Through intentional effort and supportive practices, this process allows one to gradually capture and incorporate the emergent lessons and insights into their lives, thus moving toward greater balance and wholeness, both internally (mind, body, and spirit) and externally (lifestyle, social relations, and the natural world).

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MEDITATE

Solitude

Reflection

Contemplation

JOURNALING

Writing/reflections

Narrative work

Writing out a timeline.

Identifying patterns

INTEGRATION TECHNIQUES

SOMATICS

Movement

dance, yoga, chi gun, walking, body awareness.

Pro Tip: look up while walking

CREATE

Express self through

creative work: painting drawing 

poetry

ritual kits

NOURISHMENT

Keep up with proper hydration consumption

Mindful Eating 

for Body and Spirit 

The task is to weave the information that emerged in the Journey Session and Integrate it into your life.

Navigate Wellness utilizes a Holistic Model to assess client's before/after thoughts, beliefs, and perceptions, as well as 8 other dimensions for a FULL Integration Experience. 

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