In this week's group, we will be talking about why "balance" is a misleading goal for moms (and people in general) and how the real work isn't controlling the chaos around us, but learning to regulate what's happening within us. We'll explore nervous system regulation, self-compassion, and practical ways to feel more grounded in the middle of real life. I can't wait to spend the evening with you soon. Please email me at odeboer@navigatewhg.com with any questions!