Let It Out, MAMA!
Join the Navigate Wellness Collective for a FREE community-based group, full of support and resources!
Motherhood looks different for everyone, but one thing we all share is the need for connection and support. Even though I’m a young mom, this group is for every season of motherhood—whether you’re just starting out, in the thick of it, or many years in!
Here’s what you’ll find:
+ A safe space to talk about the real stuff (the highs + the hard)
+ Practical tools to support your mental, emotional, & physical well-being
+ Honest conversations—because no “perfect mom” pressure here
+ A community that helps you leave feeling lighter & encouraged
Next Meeting February 2nd, 2026
In our next meeting, we will focus on Seasonal Depression + Burnout. We will provide a gentle space to understand what's happening inside your mind and body after the intensity of the holidays. We'll explore simple ways to cope with January heaviness, find support through sunlight and movement, and learn how to "winter" with more compassion for ourselves. Please email me at odeboer@navigatewhg.com
I can't wait to see you soon, mama!
