Integration

INTEGRATION TECHNIQUES

Integration is a process in which a person revisits and actively engages in making sense of, working through, translating, and processing the content of their psychedelic experience. Through intentional effort and supportive practices, this process allows one to gradually capture and incorporate the emergent lessons and insights into their lives, thus moving toward greater balance and wholeness, both internally (mind, body, and spirit) and externally (lifestyle, social relations, and the natural world).

The task is to weave the information that emerged in the Journey Session and Integrate it into your life.

Navigate Wellness utilizes a Holistic Model to assess client's before/after thoughts, beliefs, and perceptions, as well as 8 other dimensions for a FULL Integration Experience.

MEDITATE

- Solitude

- Reflection

- Contemplation

JOURNALING

- Writing/reflections

- Narrative work

- Writing out a timeline.

- Identifying patterns

CREATE

- Express self through

- creative work:

- painting drawing

- poetry

- ritual kits

NOURISHMENT

- Keep up with proper hydration consumption

- Mindful Eating

- for Body and Spirit

SOMATICS

- Movement

- dance,

- yoga,

- chi gun,

- walking,

- body awareness.