Hey there! I’m Sophia. We would likely connect well if you’re looking for a more human, relational experience of therapy and are curious about your patterns, emotions, and experiences in a deeper way.

Who I Work With

I work with adolescents and adults navigating trauma, anxiety, ADHD, autism, life transitions, and the challenges that can come with caregiving or supporting loved ones with disabilities.

Whether this is your first time in therapy or you’ve done therapy before, I aim to create a space where you can slow down, feel understood, and show up as yourself. Many of the people I work with are used to holding everything together on the outside while quietly carrying a lot internally.

My Approach

We work together in a collaborative, trauma-informed space grounded in the connection between your mind and body. I am trained in EMDR therapy and integrate nervous system and body awareness work, and bring in creativity and play when it feels supportive to healing and connection.

Some of the most meaningful parts of this work come from the human connection created in therapy, walking alongside each other as fellow humans navigating life.

Investment

At Navigate, I offer Medicaid (Straight Title 19, no HMO) and sliding-scale options to help make therapy more accessible. Please reach out for more details.

Let’s Connect

I invite you to schedule a free 15-minute Connection Meeting to see if we might be a good fit. Use the link above.

You don’t have to have everything figured out to begin.  Just begin.

(262) 235-3157
sophiabv@navigatewhg.com