I support adults and teens (ages 14+) — if you’ve ever felt like your path in life is a little different, uncertain, messy, or just doesn’t fit the usual mold, let’s walk that path together.

As a counselor-in-training, I bring a fresh and compassionate perspective. I blend evidence-based tools like EMDR (Eye Movement Desensitization & Reprocessing), with a holistic approach that honors your mind, body, and spirit. Therapy with me is a collaborative, welcoming space where you can access the wisdom within yourself to heal and grow.

When your path feels different, it’s easy to feel stuck, overwhelmed, or alone. Whether you’re an adult or a parent seeking support for your teen, you don’t have to face it alone. Together, we’ll take the first steps toward the life you want to be living.

I offer sliding scale rates starting at $75 to help make therapy more accessible. If you’re ready to begin your journey, I invite you to schedule a free 15-minute Connection Meeting to see if we’re a good fit.

How to Get Started:

Call: (262) 235-3157
Email: sophiabv@navigatewhg.com
Learn more about me on Psychology Today