Hi, I’m Laura.

I’m a therapist, educator, and guide for people doing the messy and meaningful work of becoming who they truly are.

I created Navigate Wellness as a space that feels different. A place where high-achieving and deeply feeling individuals can slow down, feel seen, and get real support. This does not just need to be a space for their mental health, but for their whole life.

I’ve walked with clients through trauma, anxiety, burnout, identity shifts, spiritual exploration, and reinvention. My work is grounded in evidence-based approaches like EMDR, DBT, Ketamine-Assisted Therapy and Somatic practices. It’s also shaped by my lived experience as a mother, a partner, someone healing from generational pain, and a person still learning and evolving.

My practice is about a return to your body, to your truth, to your capacity for change. My style is integrative, intuitive, and rooted in deep respect for your unique path.

At Navigate, we offer curated and connected care. We blend clinical insight with creativity, education with embodiment. We meet you where you are and hold space for what’s ready to emerge.

Whether you are processing trauma, facing a big transition, or tired of holding it all together on your own, I’m here to walk alongside you. You do not have to carry it alone.

Let’s meet at the place where insight becomes action and healing becomes forward motion.

Phone: (262) 365-9825