Creating Safety Where There Was Once a Rupture

Trauma is an emotional response to a perceived negative event. What many people do not realize is that trauma can show up in people's lives in many ways. Digging into the past to understand our current dysfunction can be overwhelming, but working with a trained therapist can make the difference. 

+ Safe space

+ Get strategies to cope with distress

+ Gain better understanding of your personal history and how it impacts you today

+ Build self-worth and compassion