SERVICES OFFERED

INDIVIDUAL THERAPY

A Happier, Healthier You

In therapy sessions, we'll work to solve current problems and improve positive thinking and behavior. We will help you "re-frame" your reactions and provide you with valuable tools to cope with life's obstacles. We collaborate fully with the client to create unique, fulfilling treatment plans.

FAMILY/COUPLES THERAPY

Here For You

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Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances with those around them.

The goal is to guide clients every step of the way and implement various methods to help them have healthy relationships. 

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TRAUMA THERAPY- EMDR & TF-CBT

Quality Care

Trauma is an emotional response to a perceived negative event. What many people do not realize is that trauma can show up in people's lives in many ways. Digging into the past to understand our current dysfunction can be overwhelming, but working with a trained therapist can make the difference.
At Navigate Wellness, we offer several different types of therapy for those looking to work through their trauma histories.

GROUP WORK

Connecting with Others

Because Navigate Wellness believes in the power of connection for healing we use group work to have clients connect and to learn an array of different skills.

SUBSTANCE USE/AODA

Breaking The Cycle

Addictive behaviors can manifest in many ways, through substances, sex, and food. Using several models to help tailor treatment for each individual is key in success.